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Emotional Focused Therapy
(EFT couples therapy method)

Emotionally focused therapy (EFT) is a type of short-term therapy that is used to improve attachment and bonding in adult relationships. This approach to couples therapy was developed by doctor Sue Johnson and is rooted in research on love as an attachment bond.


This method is focused on identifying negative interaction patterns that contribute to conflict, identifying negative emotions related to attachment issues, and reframing these issues. This process helps couples better see how insecurities and fears may be hurting their relationship, so, each partner learns to share their emotions and show acceptance and compassion for each other. This step helps each partner become more responsive to their partner's needs.

Emotionally focused therapy can benefit couples who are struggling with conflict, distress, and poor communication. While often used in couples therapy, EFT can also be helpful in individual therapy and family therapy.

With individuals, this approach can help people improve emotion-related problems. It can also help family members form more secure bonds with one another. 

Benefits of Emotionally Focused Therapy

There are a number of benefits that couples and families can gain from EFT. Some of these include:

  • Better emotional functioning: EFT provides a language for healthy dependency between partners and looks at key moves and moments that define an adult love relationship. The primary goal of the model is to expand and re-organize the emotional responses of the couple.

  • Stronger bonds: EFT is based on attachment theory, which suggests that attachments between people typically provide a safe haven—a retreat from the world and a way to obtain comfort, security, and a buffer against stress.4

  • Improved interpersonal understanding: EFT helps people become more aware of their partner's needs. Because of this awareness, they are also able to listen and discuss problems from a place of empathy instead of a place of defensiveness or anger.

Emotionally focused therapy can unwind automatic, counter-productive reactions that threaten relationships.

During an EFT session, a therapist observes the dynamics between a couple and then acts as a collaborator to coach and direct new ways of interacting. Unlike some other forms of therapy where the therapist is more of a passive listener, EFT therapists take an active role in guiding the conversation. The therapeutic approach also focuses on addressing emotions and interactions within the session rather than focusing on things like worksheets and homework.

Therapists are empathetic and help couples recognize their emotions as valid. They help couples and individuals recognize behaviors and patterns that they may not even be aware of and see how these actions contribute to conflict in a relationship.

If you think this form of therapy would improve your relationship you can book an appointment with psychologist Catalina at 9848045907 

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